It’s Time To Detox
I hope you had a good week. If you have school aged children who are now back at school this might be a good week to book a nurturing treatment for yourself. I spent the weekend down at Rye painting. … Read More
A New Approach to Cancer
I hope you had a lovely Easter and remembered to eat your Easter Eggs and Hot Cross Buns very mindfully. I call it Zen Eating. And how nice was it to have 4 days off? It was quite an eventful … Read More
Thinking About Thinking
Well it seems that Autumn happened in Melbourne while I was away last week. Yesterday morning was 11 degrees. Brrrr… that’s fresh. I have to acclimatise after my week in sunny Queensland. At least we had beautiful blue skies yesterday.
Time for a Revolution
How has your week been? I’m currently in Queensland and officially on holidays but as you probably know I’ve always got something to say about various issues related to health and happiness and when I’m on holidays is no exception. … Read More
What’s Your Default Setting
I hope all is well and that you remembered to be mindful from time to time through the week. Last week I talked about bringing your attention to the present moment as a technique to clear anxiety or depression. I … Read More
The Gift of Being Fully Present
Happy Labour Day Weekend. And what a gorgeous weekend it was. I hope you were able to enjoy some time off. Harry and I had a night with friends up near Lake Eildon communing with nature and yesterday we took … Read More
Healing Trauma
I hope you’ve had a good week and that you survived the stormy weather we’ve had. Mother Nature sure can be unpredictable. I guess we can be grateful that we’re here in Australia though. I saw the other day that … Read More
The Cost of Stress
What a huge week we’re having at Simply Natural Therapies. I have lots of upcoming events I want to let you know about so I don’t think I’ve got much time or space for chatting today. I do want to … Read More
If Not Drugs Then What?
How has your week been? What gorgeous weather we’ve been having with plenty of rain to keep the garden green. I planted some new seedlings last week but it seems I’ve just been feeding the snails. You wouldn’t have any … Read More
Blowing the Whistle on Drugs
I hope you’ve had a good week. I spent a fair bit of the weekend catching up on housework after doing very little since Xmas. One thing I love about camping is that the housework is done in 5 minutes … Read More