Slow Down and Connect to Yourself by Amanda Dickie, Craniosacral Therapist & Flower Essence Practitioner (working with Living Essences) Winter is a time when we spiral within… a time for sitting by, resting, reading, rugging up and taking gentle walks, … Read More
Have you often wondered what foods you should be avoiding and the ones you should be eating for your own individual body? Do you suffer from unexplained stomach cramps, bloating, diarrhoea, headaches/migraine, unexplained sweating, nervousness, nausea and haven’t been able … Read More
What is depression? When experiencing depression or anxiety it can feel as if there is nothing that will make a positive difference. This is not true. The very decision to do something is a significant one. When you are … Read More
February, the Month of Love by Tabitha Dougall, Holistic Counsellor & Sound Healer I’ve always loved February. Apart from it being full of sunshine, I also think of it as the month of love, being punctuated by Valentine’s Day. When … Read More
How does Qigong move toxin out of your body and mind? Clearing the toxins out of your body and mind is as important as brushing your teeth. If you don’t brush your teeth every day then stain builds up. If … Read More
Stress is a really interesting topic. As a practitioner I always ask clients about their stress levels and over the years I had to break it down into various categories i.e.: work, home, relationships, environmental. What I noticed is if … Read More
Feeling depressed? Unmotivated? Stressed? Chronic inflammation throughout the body can directly affect the brain causing it to literally to be…. “on fire!” resulting in mood changes. This patient visited me last week and had significant inflammatory markers in her blood … Read More
You may have heard the term that the GUT is the second brain! Ever been stressed and decided that “I need that chocolate bar right now”…and there goes the diet you’ve been doing really well at all day? This part … Read More
Some of us will have to struggle a little more than others with getting our kids to consume more fruits and vegetables. But at the end of the day, we know it’s worth the effort. Right? Sometimes I wonder, 🙂 … Read More
Shonishin – Holistic Treatment for Infants and Children by Heidi Yuen, Registered Acupuncturist and Certified Shonishin practitioner Shonishin (from Japanese shoni = little child, shin = needling) is a non-invasive method of acupuncture, which was developed in Japan for paediatric treatment around 100 … Read More